Immunity Protocol
- Dylaini
- Oct 7
- 2 min read
Anytime I start to feel the very first signs of sickness coming on, I immediately begin this immunity protocol. The longest I’ve ever needed to follow it was 4 days, and by then my symptoms were more than 95% better. I have additional supports I add if needed but most of the time this does the trick!
⚠️ Note: This protocol uses higher-dose Vitamin D and zinc. Do not continue longer than 3 weeks. Always speak to your healthcare provider before continuing any new supplements, this information is for educational purposes only and is not intended to diagnose, treat or cure.
Natures Antimicrobials
Garlic & Honey
2 cloves garlic, pressed or minced
1 Tbsp local honey
Place the garlic on a spoon, layer honey over it, swallow like a pill, and sip water
Once Daily
Fire Cider
1 Tbsp mixed with 2 oz water
Drink twice daily
Immune Support Supplements
Vitamin D3 – 8,000 IU daily (split: 4,000 IU at breakfast + 4,000 IU at lunch)
Zinc: 1 balanced zinc with lunch + 1 with FM zinc dinner (always with food)
Vitamin C: 1 before breakfast (empty stomach) + 1 hr after lunch (reduce to 1x/day if loose stools)
Lifestyle Support for Faster Recovery
Prioritize Rest: Go to bed at least one hour earlier than usual. When I’m sick, I’ll often take melatonin to help ensure I reach deep, restorative sleep—aiming for at least 2 hours of deep sleep each night.
Hydration: Drink plenty of water—ideally at least your body weight in ounces per day. Staying hydrated helps your body flush out toxins and supports immune function.
Sauna Therapy (if available): I keep sauna sessions lighter when I’m under the weather—around 160°F for 15–20 minutes—to gently support detoxification and circulation without overtaxing my system.
Extra Support:
My favorite non-groggy melatonin
Elderberry syrup for an added immune boost. I also like Elderberry lozenges.
Credit to my mentor, Dr. Cabral, who has shared decades of his knowledge with me
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