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High Omega-3 Mack Salad
🐟 Mack Salad Ingredients: 1 can wild mackerel 3-4 anchovies, finely diced 1/3 cup chopped celery 3 Tbsp avocado-oil based mayo 1/2 avocado, diced 4-5 mini cucumbers Salt + pepper Optional: cooked lentils, hemp hearts Instructions: Mix mackerel, anchovies, celery, mayo, salt + pepper. Fold in avocado. Half mini cucumbers and use as scoop with mixture, top lentils/hemp hearts if using. Nutrition Highlights (per serving) Carbs: ~6-8 g Fiber: 4-6 g (8-10 g with lentils/hemp hear
Apr 41 min read


Immunity Protocol
This is my go to immunity protocol. I start this at the first sign of sickness and it works every time!
Oct 7, 20252 min read


Creamy Mushroom Chicken
This recipe is quickly becoming one of my fall staples—and for good reason. The flavor is absolutely delicious, cozy, and just right for...
Sep 25, 20252 min read
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