High Omega-3 Mack Salad

🐟 Mack Salad

Ingredients:

• 1 can wild mackerel

• 3-4 anchovies, finely diced

• 1/3 cup chopped celery

• 3 Tbsp avocado-oil based mayo

• 1/2 avocado, diced

• 4-5 mini cucumbers

• Salt + pepper

  Optional: cooked lentils, hemp hearts

Instructions:

Mix mackerel, anchovies, celery, mayo, salt + pepper.

Fold in avocado.

Half mini cucumbers and use as scoop with mixture, top lentils/hemp hearts if using.

Nutrition Highlights (per serving)

• Carbs: ~6-8 g

• Fiber: 4-6 g (8-10 g with lentils/hemp hearts)

• Omega-3s: ~2.4-3 g EPA/DHA

• Protein: ~22-25 g